Carley Shimkus, the vibrant co-host of Fox & Friends First on Fox News, has become a household name for her engaging presence and journalistic prowess. But behind her polished on-air persona lies a grueling, often unseen routine that starts at an hour most people can’t fathom: 1:15 AM. As a new mother to her son, Brock Edward Buchignani, born on February 21, 2023, Shimkus juggles the demands of early-morning broadcasting with the challenges of parenthood, all while maintaining her trademark energy and charm. This 1,500-word article delves into the intricacies of Shimkus’s daily routine, her life as a working mom, and the resilience it takes to thrive in the high-pressure world of television news.

The 1:15 AM Wake-Up Call

For most, the idea of waking up at 1:15 AM is unthinkable, but for Carley Shimkus, it’s just another day at the office. As co-host of Fox & Friends First, which airs weekdays at 5 AM Eastern Time, Shimkus’s workday begins in the dead of night. Her alarm jolts her awake at 1:15 AM, giving her just enough time to prepare for the fast-paced, high-stakes environment of live television. This early start is necessitated by the need to review scripts, research breaking news, and undergo hair and makeup before the cameras roll.

Shimkus has shared glimpses of her morning routine with fans, revealing a disciplined yet demanding schedule. After waking, she quickly gets ready, often relying on a strong cup of coffee to kickstart her day. In a 2023 interview with Fox News, Shimkus admitted, “I like coffee so much sometimes I go to bed excited thinking about the coffee I’m going to drink when I wake up in the morning.” This small ritual is a testament to her ability to find joy in the little things, even amidst a punishing schedule.

Her early wake-up time shocked fans when she revealed it in a 2023 article by The US Sun. Social media buzzed with reactions, with some calling her routine “insane” and others marveling at her dedication. “How does she do it? 1:15 AM is wild!” one X user posted. Yet, Shimkus takes it in stride, crediting her lifelong tendency to be a “morning girl,” as her mother used to call her, for making the schedule manageable.

Balancing Motherhood and a Demanding Career

Shimkus’s routine became even more complex after welcoming her son, Brock, in February 2023. As a new mom, she faced the universal challenges of parenthood—sleepless nights, feeding schedules, and the emotional whirlwind of caring for a newborn—while maintaining her role at Fox News. Her maternity leave provided a brief respite, allowing her to establish a routine with Brock and bond with him during those precious early months. According to a March 2025 article on thebizintern.com, this time was essential for her well-being and helped her return to work with renewed energy.

Returning to Fox & Friends First after maternity leave, Shimkus had to adapt her already intense schedule to accommodate her new responsibilities as a mother. She and her husband, Peter Buchignani, a finance professional, work as a team to manage their household. Buchignani’s more conventional work hours mean Shimkus often handles nighttime and early-morning duties with Brock, especially given her unusual schedule. Fans have praised the couple’s partnership, with X posts calling them “goals” for their ability to balance career and family.

Shimkus’s openness about her life as a working mom has resonated with viewers. In a November 2023 Fox News interview with Dana Perino, she discussed the challenges of working motherhood, emphasizing the importance of flexibility and support. “You just figure it out as you go,” she said, acknowledging that no day is perfect but each one is worth it. Her candidness has endeared her to fans, who see her as relatable despite her high-profile career.

The Path to Fox News Stardom

To understand Shimkus’s ability to handle her grueling routine, it’s worth exploring her journey to becoming a Fox News anchor. Born and raised in New Jersey, Shimkus graduated from Quinnipiac University with a degree in Broadcast Journalism. She joined Fox News in 2009 as a production assistant on the Fox Business Network, later rising to associate producer and eventually reporter for Fox News Headlines 24/7. Her versatility shone through as she covered social media trends, entertainment news, and even served as a substitute anchor.

In 2021, Shimkus stepped into the co-anchor role on Fox & Friends First, replacing Jillian Mele. The promotion was a significant milestone, solidifying her status as a rising star in broadcast journalism. According to a 2021 Yahoo article, Fox News’s vice president of morning programming, Gavin Hadden, praised her experience and enthusiasm, noting that she was a natural fit for the role. Shimkus herself expressed gratitude for the opportunity, stating, “The ‘Fox & Friends’ franchise has been the leader in morning television for nearly 20 years, and I feel fortunate to be a part of this incredible team.”

Her height—5 feet 10 inches—has also been noted as part of her commanding on-screen presence, as mentioned in a 2025 finestplacement.com article. Combined with her blonde hair and brown eyes, Shimkus’s appearance complements her professional demeanor, making her a recognizable figure to viewers.

The Unseen Work of Live Television

The 1:15 AM wake-up is just the beginning of Shimkus’s workday. Once at the Fox News studio, she dives into the preparation process. Fox & Friends First covers a wide range of topics, from breaking news to politics to human-interest stories, requiring Shimkus and her co-host, Todd Piro, to be well-versed in current events. The early-morning slot means the team often handles overnight developments, demanding quick thinking and adaptability.

Hair and makeup are critical components of her preparation, transforming her from a sleepy mom into a polished anchor. While Shimkus is known for her glamorous on-air look, a 2025 NewsBreak article noted that she occasionally shares more natural photos, giving fans a glimpse of her off-camera self. These moments of authenticity further endear her to her audience.

Once on air, Shimkus’s energy is infectious. She and Piro deliver news with a conversational style, engaging viewers who are just starting their day. The show’s fast pace leaves little room for error, and Shimkus’s ability to stay composed under pressure is a testament to her professionalism. Off-camera, she’s also contributed to Fox News specials, such as Countdown to All-American New Year in 2018, and authored Cooking with Friends: Eat, Drink & Be Merry, a 2023 cookbook featuring recipes from Fox News personalities.

The Personal Side: Family, Faith, and Resilience

Beyond her professional achievements, Shimkus’s personal life is a source of strength. Her romance with Peter Buchignani began in 2009 at her 23rd birthday party, a serendipitous meeting that led to a fairy-tale love story. The couple’s commitment to each other, despite demanding careers, has been a focal point for fans. A March 2025 newstvseries.com article highlighted their “realness,” noting Shimkus’s 1:15 AM wake-ups and Buchignani’s cross-country commutes as relatable challenges.

Brock, their son, has brought immense joy to their lives. Shimkus frequently shares photos of him on social media, with fans commenting on his resemblance to his mother. “He just gets cuter and cuter and looks like his mom,” one follower wrote on Instagram. These glimpses into her family life humanize Shimkus, showing that she’s not just a news anchor but a devoted mom navigating the same joys and struggles as her audience.

Faith also plays a role in Shimkus’s resilience. While she keeps her spiritual beliefs private, her Puerto Rican heritage (via her mother) and close-knit family upbringing have shaped her values. Her ability to maintain a positive outlook, even on minimal sleep, reflects a deep inner strength.

The Impact of Shimkus’s Story

Carley Shimkus’s 1:15 AM wake-up routine is more than just a quirky fact—it’s a symbol of her dedication to her craft and her family. Her ability to balance a high-profile career with motherhood resonates with working parents everywhere, particularly women who face similar juggling acts. By sharing her story, Shimkus inspires others to persevere through their own challenges, whether it’s an early alarm or the demands of parenting.

Her transparency about her routine has also sparked broader conversations about the unseen labor of broadcast journalism. The early hours, the constant preparation, and the pressure to perform live are realities few viewers consider when tuning in. Yet Shimkus makes it look effortless, a testament to her skill and work ethic.

As she continues to shine on Fox & Friends First, Shimkus remains a role model for aspiring journalists and working moms alike. Her journey—from a production assistant to a beloved anchor—shows that success is possible with hard work, adaptability, and a strong support system. And while the 1:15 AM wake-up may seem grueling, for Carley Shimkus, it’s just the start of another day of informing, inspiring, and connecting with her audience.