At 33, Liverpool’s Mohamed Salah is defying the odds, dominating the Premier League with unmatched stamina and skill. From relentless gym sessions to a laser-focused mindset, what’s the secret behind the “Egyptian King’s” superhuman fitness, and can he keep rewriting football history?

Mohamed Salah, the electrifying force behind Liverpool’s 2024/25 Premier League triumph, isn’t just a football superstar—he’s a fitness phenomenon. At 33, an age when most players slow down, Salah is sprinting past expectations, clinching his third PFA Player of the Year award and signing a new two-year contract with the Reds. His jaw-dropping stats—29 goals and 18 assists last season—prove he’s not just surviving but thriving. Behind his “strong as an ox” physique lies a disciplined regimen of gym work, nutrition, and mental grit that’s become the stuff of legend. How does Salah stay at the peak of his powers, and what can his secrets teach us about defying age?

A Fitness Machine Forged in Discipline

Salah’s journey to becoming a fitness juggernaut began long before his Liverpool glory days. As a teenager at Chelsea, where he struggled for game time, he found solace in the gym, building the strength needed to compete in the brutal Premier League. “I went there every day, knowing I wouldn’t play,” he once shared, describing how he used those quiet hours to sculpt his body. By the time he joined Roma in 2016, his approach had evolved into a science. He invested in personal cardio machines and weights, even setting up a private training pitch at home to hone his finishing with a dedicated coach.

His commitment shone during Liverpool’s grueling 2018 pre-season camp in Evian, France, under Jurgen Klopp. While teammates nursed minor injuries, Salah’s only request was to stay ready for Klopp’s intense triple-session days. He bookended each day with gym time, focusing on core strength and rotational power—key to his explosive sprints and deft ball control. A former staff member marveled, “He’s a machine… a true outlier.” Salah’s chiseled six-pack, often the envy of fans, is merely a byproduct of his meticulous diet and genetic gifts, but it’s his core stability that makes him unstoppable, allowing him to shield the ball and twist past defenders with ease.

The Science Behind the Strength

Salah’s fitness isn’t just about brute effort—it’s strategic. Experts who’ve worked with him highlight his focus on rotational strength, crucial for his signature quick turns and bursts in tight spaces. “It’s about core power and body mechanics,” one performance coach explained, noting how Salah’s training enhances his ability to outmaneuver opponents. His diet, rich in lean proteins and tailored to recovery, ensures he’s always match-ready. Unlike some peers who fade post-30, Salah’s consistency—playing nearly every game for Liverpool since 2017—stems from this obsessive preparation.

His mental toughness is equally vital. At 33, when many players lose their edge, Salah’s hunger remains insatiable. “Age doesn’t matter to me,” he’s said, emphasizing his love for the game over external pressures. This mindset, paired with his physical regimen, has earned him accolades from peers. “What Mo does year after year is unreal,” exclaimed former teammate Daniel Sturridge, while Jamie Carragher ranks him just behind Thierry Henry among Premier League forwards. Salah’s ability to “hit another level” at an age when most slow down has fans and pundits in awe.

A Legacy Defying Time

Salah’s new contract, a rare long-term deal for a player over 30 from Liverpool’s cautious owners, reflects his indispensable value. His 2024/25 season, capped with a league title and a third PFA award, saw him outshine stars like Alexander Isak and Bruno Fernandes. Yet, his influence extends beyond stats. From funding hospitals in his Egyptian hometown to inspiring a new generation, Salah’s legacy is as much about heart as it is about goals. His recent claim that Arsenal, not Liverpool, are Premier League favorites adds a layer of humility, keeping rivals guessing.

As Salah eyes a decade at Anfield, the question isn’t whether he can keep going—it’s how much further he can push the boundaries. Can his fitness formula inspire other athletes to defy age? And will his relentless drive lead Liverpool to more silverware? The “Egyptian King” is writing a story that transcends football, proving that with discipline and passion, time is just a number.